self help

5 Tips For Managing The Holiday Blues

5 Tips For Managing The Holiday Blues

As we continue to celebrate the holidays and mother nature closes the gap between fall and winter, it's common to experience mood changes. If you have been feeling more tired than usual, you're having trouble concentrating, r you just don't feel like yourself, you could be experiencing the Holiday Blues.

Do You Need Affirmations To Create A Life You Love?

Do You Need Affirmations To Create A Life You Love?

Positive Affirmations are like a beautiful magical wand. Well I like to believe this although, it’s technically not true. 

Does Your Life Feel Like It's Moving Slower Than Everyone Else's?

Does Your Life Feel Like It's Moving Slower Than Everyone Else's?

Have you ever found yourself on Social Media scrolling through your feed and you see announcement after announcement, like engagements, weddings, promotions, vacations, new businesses, new babies, you name it? I know I have, and I also know that feeling of genuinely thinking “wow congrats to them!” or “I’m happy for her!” or “that looks exciting!” and shortly after, I become disappointed about my current position in life.