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What To Do When Life Feels Like A Roller Coaster

What To Do When Life Feels Like A Roller Coaster

Hey Queen,

The other day I was thinking about how people weren't kidding when they said life feels like a “roller coaster.” Life has shown me there are high moments that remind me why I love feeling happy and low moments that make me desperately miss this happiness. As a single millennial black woman, I sometimes find myself thinking I should be further along in life and wonder if I made all the right turns.

Self-Care After Election Scare

Self-Care After Election Scare

Just like that, Donald J. Trump is the president-elect of the United States of America. Now, if you feel any resemblance to how I felt when the votes were tallied, you were experiencing a multitude of feelings. I was shocked, disappointed, confused, frustrated, and anxious, just to name a few. 

5 FREE Ways To Boost Your Mood

5 FREE Ways To Boost Your Mood

Feeling good about yourself is important. That’s why, for decades, scientists have studied the relationship between feeling good about yourself and your overall health and happiness. It’s also why Pharrell Williams’ YouTube video, for his song “Happy,” has nearly 900 million views!