mindset

5 Tips For Managing The Holiday Blues

5 Tips For Managing The Holiday Blues

As we continue to celebrate the holidays and mother nature closes the gap between fall and winter, it's common to experience mood changes. If you have been feeling more tired than usual, you're having trouble concentrating, r you just don't feel like yourself, you could be experiencing the Holiday Blues.

Do You Need Affirmations To Create A Life You Love?

Do You Need Affirmations To Create A Life You Love?

Positive Affirmations are like a beautiful magical wand. Well I like to believe this although, it’s technically not true. 

A Note To A Queen

A Note To A Queen

Dear Queen, 

I am so glad you are reading this note because now is the perfect time for me to remind you how amazing you are. You truly are a phenomenal creation by God and you have been placed on this earth to revel in your magnificence. 

Self-Care After Election Scare

Self-Care After Election Scare

Just like that, Donald J. Trump is the president-elect of the United States of America. Now, if you feel any resemblance to how I felt when the votes were tallied, you were experiencing a multitude of feelings. I was shocked, disappointed, confused, frustrated, and anxious, just to name a few. 

5 FREE Ways To Boost Your Mood

5 FREE Ways To Boost Your Mood

Feeling good about yourself is important. That’s why, for decades, scientists have studied the relationship between feeling good about yourself and your overall health and happiness. It’s also why Pharrell Williams’ YouTube video, for his song “Happy,” has nearly 900 million views!