happy

Do You Need Affirmations To Create A Life You Love?

Do You Need Affirmations To Create A Life You Love?

Positive Affirmations are like a beautiful magical wand. Well I like to believe this although, it’s technically not true. 

New Me, This Halloween!

New Me, This Halloween!

This Halloween marks one year since I fell into my depression after losing three family members last year. I remember how it felt to be in bed that weekend, hiding alone, in the dark, scrolling through Instagram while my friends were out partying. It was at that moment of hitting “Rock Bottom” when I realized this is not how I can continue going on with life. 

5 FREE Ways To Boost Your Mood

5 FREE Ways To Boost Your Mood

Feeling good about yourself is important. That’s why, for decades, scientists have studied the relationship between feeling good about yourself and your overall health and happiness. It’s also why Pharrell Williams’ YouTube video, for his song “Happy,” has nearly 900 million views!