happiness

7 Tips To Survive Being Single on Valentine's Day

7 Tips To Survive Being Single on Valentine's Day

So, is your relationship status any different from last years? Are you claiming Single, In a relationship, Married, or it’s Complicated? If you’re reading this and you’re in a committed, happy, healthy relationship with the love of your life, Congratulations! I’m so excited for you, however, this post isn’t for you, technically. Yes, there are some things you can takeaway and implement into your own life but I want to chat with the single folks for a bit because I know how tough this coined “Special day of love” can feel when you don’t have someone to share it with.

Do You Need Affirmations To Create A Life You Love?

Do You Need Affirmations To Create A Life You Love?

Positive Affirmations are like a beautiful magical wand. Well I like to believe this although, it’s technically not true. 

What To Do When Life Feels Like A Roller Coaster

What To Do When Life Feels Like A Roller Coaster

Hey Queen,

The other day I was thinking about how people weren't kidding when they said life feels like a “roller coaster.” Life has shown me there are high moments that remind me why I love feeling happy and low moments that make me desperately miss this happiness. As a single millennial black woman, I sometimes find myself thinking I should be further along in life and wonder if I made all the right turns.

How to Survive Being Single on Valentine's Day

How to Survive Being Single on Valentine's Day

Wait, what? It’s almost Valentine’s Day? Crap! I can’t believe I’m still single on another Valentine’s Day. I guess it’s time I pretend I’m a strong unbothered empowered woman, again. Ugh, this sucks!

Does this sound like you? If you sighed and said “yes!”, it appears you’re dreading the ever-so-sacred national holiday of love. The holiday that society uses to confirm whether or not you’re an attractive piece of value to society. 

Self-Care After Election Scare

Self-Care After Election Scare

Just like that, Donald J. Trump is the president-elect of the United States of America. Now, if you feel any resemblance to how I felt when the votes were tallied, you were experiencing a multitude of feelings. I was shocked, disappointed, confused, frustrated, and anxious, just to name a few. 

New Me, This Halloween!

New Me, This Halloween!

This Halloween marks one year since I fell into my depression after losing three family members last year. I remember how it felt to be in bed that weekend, hiding alone, in the dark, scrolling through Instagram while my friends were out partying. It was at that moment of hitting “Rock Bottom” when I realized this is not how I can continue going on with life. 

5 FREE Ways To Boost Your Mood

5 FREE Ways To Boost Your Mood

Feeling good about yourself is important. That’s why, for decades, scientists have studied the relationship between feeling good about yourself and your overall health and happiness. It’s also why Pharrell Williams’ YouTube video, for his song “Happy,” has nearly 900 million views!