gratitude

5 Tips For Managing The Holiday Blues

5 Tips For Managing The Holiday Blues

As we continue to celebrate the holidays and mother nature closes the gap between fall and winter, it's common to experience mood changes. If you have been feeling more tired than usual, you're having trouble concentrating, r you just don't feel like yourself, you could be experiencing the Holiday Blues.

Self-Care After Election Scare

Self-Care After Election Scare

Just like that, Donald J. Trump is the president-elect of the United States of America. Now, if you feel any resemblance to how I felt when the votes were tallied, you were experiencing a multitude of feelings. I was shocked, disappointed, confused, frustrated, and anxious, just to name a few.