believe in yourself

5 Tips For Managing The Holiday Blues

5 Tips For Managing The Holiday Blues

As we continue to celebrate the holidays and mother nature closes the gap between fall and winter, it's common to experience mood changes. If you have been feeling more tired than usual, you're having trouble concentrating, r you just don't feel like yourself, you could be experiencing the Holiday Blues.

New Me, This Halloween!

New Me, This Halloween!

This Halloween marks one year since I fell into my depression after losing three family members last year. I remember how it felt to be in bed that weekend, hiding alone, in the dark, scrolling through Instagram while my friends were out partying. It was at that moment of hitting “Rock Bottom” when I realized this is not how I can continue going on with life.