Self-love means you care about yourself and your wellbeing as you navigate this journey called life. But what if, despite all the practices you’ve implemented, you continue to struggle to love yourself?
As we continue to celebrate the holidays and mother nature closes the gap between fall and winter, it's common to experience mood changes. If you have been feeling more tired than usual, you're having trouble concentrating, r you just don't feel like yourself, you could be experiencing the Holiday Blues.
This Halloween marks one year since I fell into my depression after losing three family members last year. I remember how it felt to be in bed that weekend, hiding alone, in the dark, scrolling through Instagram while my friends were out partying. It was at that moment of hitting “Rock Bottom” when I realized this is not how I can continue going on with life.