mental health

4 Strategies To Stop Taking Things Personally

4 Strategies To Stop Taking Things Personally

He yelled “What?!” with a disgruntled look on his face. Confused by his reaction but not by his remark, I repeated myself thinking maybe he didn’t hear me. He then replied, yelling things like “I don’t know’, go look I’m not focused on that right now, I have to stay focused, I don’t have time to think about food. You don’t understand that I have to stay focused.” There were many more things he said but I’ll just leave it there.

5 Fierce Ways Journaling Can Transform Your Life

5 Fierce Ways Journaling Can Transform Your Life

Now, as an adult living in this crazy modern 2019 world as a millennial Black woman, where social injustices, twisted information on the internet, and a lunatic in the White House, it’s important for me to make sure I’ve got my head on straight and my mind right. Journaling is the perfect way to ensure I’m constantly transforming my life for the better.