meditation

3 Ways To Be Still Amid Life's Chaos

3 Ways To Be Still Amid Life's Chaos

When you feel like you’re trapped on that hamster wheel of life, or stuck in a revolving door of chaos it’s time to sit your behind down and get still. I’ve learned that when I neglect to get still and check in with myself, things really start getting out of control. When I neglect to feed my mind and body with calmness they begin to weaken. I become more prone to colds, headaches, I’m less patient, and I feel more overwhelmed, frustrated, and drained. It’s not a fun situation and if you’ve felt this way before, due to being “busy” out here in these streets, I’m sure you can relate.